How Can I Really Lose Belly Fat

How Can I Really Lose Belly Fat

Photo Courtesy: Srdjan Radevic/EyeEm/Getty Images

Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a negative effect on your health. But how much is too much? That depends on several factors, but experts agree that if you're a woman with a waist circumference of 35 inches or more or a man with a waist measuring 40 inches or more, you're vulnerable to the dangers of belly fat.

It's not just about the way your jeans fit. Excess abdominal fat increases your odds of developing some serious diseases, including diabetes, dementia, heart disease and cancer. Want to tip the scales toward better health and a smaller waistline? Try these healthy techniques to help banish belly fat and get fitter.

Have you heard the saying "Great abs are made in the kitchen?" It's true — what you eat really matters. And that certainly applies to taking a healthy approach to losing belly fat. For starters, it helps to know what to eat — and what to avoid. Skip high-sugar foods and drinks. Take a hard pass on anything with high fructose corn syrup, chuck trans-fats from your pantry and limit your intake of processed white-flour breads and pastas. All of these foods can contribute to gaining belly fat.

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Instead, load up on fiber-rich foods; these can help you feel full longer by stabilizing hunger hormones so you don't want to eat as often. Whole grains, legumes, vegetables and fruits are all good sources of soluble fiber, your belly fat-fighting sidekick. High-protein foods, including fish, chicken, eggs and dairy, have also been shown to reduce belly fat gain. They can help keep you feeling full and boost your metabolism, too. Good-for-you fats like olive oil and avocados also contribute to satiety, meaning you'll stay full and, as a result, eat less.

Get Moving to Get Losing

There's no single exercise that can blast away belly fat. Experts agree that spot reduction, such as doing hundreds of daily situps and crunches to slim your waist, isn't the best or healthiest way to get the job done. You'll likely end up with rock-hard abs under a layer of pudge. Instead, look for workouts that combine strength training, cardio and core work to reduce body fat and whittle your middle. As an added bonus, regular exercise can lower your blood sugar levels, reduce inflammation and improve the metabolism issues associated with carrying excess belly fat.

Photo Courtesy: Diego Lezama/Getty Images

Even if you're new to fitness, you can start where you are. Go for a walk, hop on a stationary bike — just get moving. Running, walking, swimming and bicycling are all good ways to get your heart pumping. Start building fitness into your daily routine to make a habit of it. For example, you can start walking on your lunch breaks at work, or hop on the treadmill while your favorite TV show is airing. The less you have to go out of your way to get workouts in initially, the easier it'll be for you to make fitness a lifelong health-boosting habit and reach a healthy weight.

Lose the Lifestyle Limitations for Lasting Losses

Diet and exercise are important, but they're not the only things you need to address to shed stubborn belly fat. Reducing your alcohol intake, for example, is one beneficial adjustment you can make. Excessive alcohol consumption not only makes it easier to pack on pounds (it's all empty calories), but it also can damage your liver, increase your odds of developing health problems and increase inflammation. Alcohol has also been linked to suppressing your body's natural fat-burning abilities.

Photo Courtesy: PeopleImages/Getty Images

Other healthy changes to make include drinking more water every day, which can boost your metabolism and help flush toxins from your body. Reducing your stress levels is another key step. Stress is linked to higher levels of the hormone cortisol, which can cause your body to hold onto fat in your abdomen.

Lastly, make sure you prioritize getting a good night's sleep — every night. In one recent study from the journal SLEEP, researchers found a clear link between the amount of sleep people get every night and the amount of weight they gain, particularly around their midsections. Short sleepers, who sleep fewer than five hours every night on average, are at the highest risk of gaining abdominal fat. So rest up to boost your chances of maintaining a healthy weight.

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How Can I Really Lose Belly Fat

Source: https://www.symptomfind.com/health/what-is-healthiest-way-get-rid-belly-fat?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Business Branding Package Template

Business Branding Package Template

Home Design What is a brand identity package?

What is a brand identity package?

I thought I'd take the time to explain what exactly a branding package is. A brand is a combination of the name, slogan and logo that is used to help identify a company or its products to a potential customer. Here's what your company's branding should be able to do:

  • Deliver your business's message or explain its products
  • Connect your products and services with customers
  • Create user loyalty
  • Get users to purchase your products

So what's in a branding package?

Branding packages contain a lot of different items. An average brand identity package includes some or all of the following:

  • Business cards
  • Letterhead
  • Flyers
  • Folded brochures
  • Email templates
  • Convention displays

The most basic branding package will have a personalized logo, business cards and letterhead.  There's also a piece of paper (or, nowadays, a PDF) called a branding standards document. So what is a branding standards document, and why do you need one?

Here's the deal: having a branding standards document explains how the elements of your brand package speak for your company in a clear and meaningful way.

Make sure that your employees and others follow the branding standards document you made. This makes your brand well-defined to everyone from vendors to shareholders and the community.

Branding standards documents typically include standards for:

  • The different elements of your logo and how they should be used
  • Typography (what fonts your logo uses, how and where they're used)
  • What color palette your logo uses and what parts of the logo those colors are used for
  • Any legal requirements for using the logo

So what does the average brand standards guide look like? Take a look at this HubSpot article on brand standards documents for 21 great examples.

Why do I need a brand package?

You might be wondering: why exactly do I need a branding package? Have you ever thought about the impression your business makes? Branding packages help further your business by creating the image and impression that you want.

Here's a couple of different reasons that your business needs a branding package:

1. A brand package creates a unified message across your company's various channels

Whether you're re-designing your company's website, posting to social media, attending a trade show, or handing out promotion gear, having a business branding package makes sure that you have a unified message no matter who it is that you're interacting with or what channel you're using to interact with them. As you begin spreading a unified message, your business becomes synonymous with your message, which makes people in your niche want to do business with you. For example, if you are exhibiting at a trade show, it is important to keep your brand identity unified across all channels so guests do not get confused about who you are or what your business does. If you are handing out promotional items like tote bags or custom can coolers, it is vital to keep the branding uniform across all promotional handouts and marketing collateral so guests remember your business and the services it provides.

2. Branding packages help you stand out from your competitors

Build a brand identity package for your business. It makes it much easier for potential customers to recognize you in the sea of your competition. Applying that same branding package company-wide can help shape and positively transform that company's reputation throughout the community, especially when it comes to vendors, shareholders and potential customers.

Want to learn more about building a brand package for your company? Check out this course on building a branding package from Canva.

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Business Branding Package Template

Source: https://www.vispronet.com/blog/business-branding-package/

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Brand Association Map Template

Brand Association Map Template

If you want to understand how your company, brand or product is perceived in relation to your competitors, a perceptual map (also known as a positioning map) is the perfect tool. It allows you to visualize where you sit in the market from a consumer's perspective. Using a perceptual mapping template can provide invaluable insight into the success of marketing or PR campaigns, identifying gaps and identify strengths.

Let's take a look at how it works.

What is perceptual mapping?

To make improvements, you first need to understand what your baseline is. When it comes to intangible concepts such as perceived value, this is especially hard but equally important. This is where the brand positioning map can help. It can give you a clear understanding of where you sit in the market: i.e. your baseline.

Marketing teams can use these insights into consumer behavior to deliver targeted marketing campaigns, then compare results with the original baseline.

Perceptual maps are most commonly a four-square grid design, divided along and X and Y axes. These two axes can correspond to any two competing values- it's up to you to decide based on your goals. For example, you might plot quality vs range or design vs performance.

How to create a perceptual (or brand positioning) map online

1. Pick two parameters

The first step is to decide on your two parameters. This will depend on what information you have available, and which industry you're in.

If you are creating a perceptual/ brand positioning map online based on the collective knowledge and experience and assumptions of the market, you will want to choose parameters that are linked to your industry.

If you have access to a market research study or focus groups, then you will need to pull that data and pick out two parameters that can be compared.

Here are just a few examples of product categories and their common attributes from Segmentation Style guide. You'll note that price is not mentioned, as you should try to avoid using price as one of the axes as price and quality are highly inter-related and will skew the results.

  • Shoes: Comfort, design, style, quality, functionality
  • Instant coffee: flavor, country of origin, quality
  • Breakfast cereal: health values, sugar, fun/boring, variety, taste
  • Holidays: temperature, travel distance, value, cultural offerings, safety.
  • Consultancy: expertise, availability, past results.

This list is by no means exhaustive, so you may also have your own ideas depending on your industry. But in any case, you will need to pick two attributes and plot them on the x and y axes.

2.  List your competitors

The next step is to list all your major competitors that offer similar products to you. Aim for 10 to give your map some real depth and insight.

3. Rate your competitors

To start building out your map, begin by giving each of your competitors a rating between 1-5, with one being the lowest and five the highest, for both of your parameters. This will make it easy for you to plot them.

And finally, give yourself a rating, so you know where you fit on the map.

4. Complete your perceptual mapping template

You will now be able to see exactly where you stand compared to your competitors, and potential gaps in the market.

How to use a perceptual mapping template

A perceptual mapping template helps teams work faster and collaborate online with ease. Simply click on the image below to access Conceptboard's collaborative, online perceptual map maker – perfect for remote or distributed teams.

Send the link to your team to collaborate together, and once it's finished you can easily save it in your account or download and share it as a PDF.

Example of a perceptual map:

To help you get a better understanding of what a completed perceptual map looks like, we've put together an example using fast-food chains. Here, we've plotted the outlets based on the number of locations and the variety of menu items. Check it out below.

As you can see, a perpetual map is a great tool to understand what your customers think about you and your competitors. With this information at hand, you can make strategic decisions when it comes to advertising, branding, market expansion and even pricing.

Keep up the momentum and explore our template library with almost 100 templates for all your business needs. Read more

  • 10 best strategy planning templates you can use right now
  • Understanding your customer with 3 essential templates

See how Conceptboard is the future of collaboration with a 30 day free trial.

Perceptual Map template

Use the free template with your team & customize as you go!

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Brand Association Map Template

Source: https://conceptboard.com/blog/perceptual-map-template/

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Basketball Short Mockup

Basketball Short Mockup

Jersey Mockup | 40+ Free Fabulous Jersey PSD Templates for Your Design Portfolio: Jersey is the apparel made of wool or cotton is commonly worn by the players in the field as a part of the team uniform. It is the utmost form of branding and we can easily recognize the team just by looking at Jersey. You may have noticed that though the theme is almost the same but the design of jerseys are different from each other. So it is the sole responsibility of the designer to produce a unique design style whenever they are creating a new team jersey.

If you are a designer and trying to create a new clothing design from scratch that could be really a daunting task because of the so many design elements and aspects a jersey has. Thankfully, there are plenty of outstanding jersey mockups out there and we were able to compile 40+ fabulous Jersey PSD Templates which you can add in Your Design Portfolio and simply drop your customize design and see the live effect how the design is working.

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Moreover, you can also order us various mockup design customizations at Fiverr.

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#1. Editable Jersey PSD Mockup.

This mockup is prepared to showcase your design by simply editing its color, design etc. This file has 2 different views with a resolution of 2200*2000 px which only works with Photoshop version PS C4 or higher. The colors, designs including the materials, buttons are changeable through smart objects. You can also paste your team's logo or any advertisement on the jersey with Photoshop app.Editable Jersey PSD Mockup

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A Vector illustration which represents 4 jersey of a basketball team. There are 4 jersey of different numbers printed and colors with their pants are shown in the picture.Different Colors Of Jersey Vector

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In this premium vector, a jersey of Brazil soccer team is placed. Along with the jersey, there are a pant, shoes, and socks are also placed in a straight line in this mockup pack.Yellow And Blue Colored Jersey Vector

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#4. Photorealistic Black Colored Jersey PSD Template.

This photorealistic T-shirt is in shiny black color and also placed on a black background. This t-shirt can also be used as a sports jersey which can be changed into different color according to your need. The graphics of this mockup is very high that will help you to make changes such as editing its color and design by using smart objects.Photorealistic Black Colored Jersey PSD Template

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This mockup indicates a fully editable jersey where all the layers are well-organized. The picture showing a pink and white colored jersey which is editable in all aspects.Fully Editable Bike Jersey Mockup

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#6. Red And White Sports Jersey Vector.

This vector file includes 10 PSD files with a resolution of 3000*2000 px which features Specially Designed Emblem and Numbers which you can utilize according to the project need. The background effect is transparent and has Gradient Mesh effect which complements the design type nicely and will help you to promote your team in a diligent manner.Red And White Sports Jersey Vector

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#7. Basketball Kit Vector.

This freebie vector containing a full kit of basketball equipment. As shown in the picture below, there's a sleeveless jersey with a basketball, a pair of shoes with a bag is placed on a green background. These all types of equipment are shown in red colors which is the only thing which is changeable with adobe Photoshop illustration.Basketball Kit Vector

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#8. A White Colored Baseball Jersey PSD Mockup.

This mockup scene consists of 5 psd files in 3000×2000 px 72 dpi including 2 displacement maps which have unique 3 angles that mainly feature regular jersey front buttoned up and opened, back. Using smart layers you can add, logo, change color, put a project complementing background, add tag, insert your own customize deisng and much more.A White Colored Baseball Jersey PSD Mockup

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#9. 15 Different Jersey Of English Premier League Vector.

This vector containing the largest amount of jersey you would ever need. All the jersey shown in the picture is related to the English Premier League.15 Different Jersey Of English Premier League Vector

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Jersey 10 PSD Template

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#13. A Man Holding A Football Wearing A Blue Jersey Mockup.

In this picture a man showing passion for a sports called Soccer. He is wearing an editable blue jersey with white stripes and holding a duo colored ball in his hand. This picture can be used as an advertisement purpose to enhance the brand for any football club. You may paste your team's logo and other things on the jersey by using adobe illustration or Photoshop and place it on the banner or a hoarding as required.A Man Holding A Football Wearing A Blue Jersey Mockup

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#15. Illustration Of Sports And Cycling Jersey Mockup.

To design your cycling jersey, here are some photo realistic high-resolution templates. The maps and background shown in this picture is changeable and the unique feature of this design template is short wrinkles around the neck which gives a realistic touch to this mockup. You can add multiple sponsors, logo and other design wherever you want.

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The jersey which is given in this mockup has 6 color-able parts. Along side the background, the body design is also changeable. The resolution of the high realistic soccer jersey is 3000*3000 px.

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#22. A Soccer Player Showing His Jersey Mockup.

In the portrait mode, a man is shown in the ground wearing a blue colored jersey with black socks. He is ready to kick the ball which is under is foot. Use this mockup as you like.Jersey Mockup | 40+ Free Fabulous Jersey PSD Templates for Your Design Portfolio 7

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#26. Long Cycling Jersey PSD Template.

This template containing a long cycling jersey which you can use in the different project as the design has editable elements such as smart objects and color pickers. This file containing 4 PSD files with a user manual. Some other features are:-

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Basketball Short Mockup

Source: https://mockupden.com/jersey-mockup/

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